November 2023

When the snack cravings strike, finding something that is both delicious and filling at the same time can be tricky. That is exactly why nuts are one of the best snack options around, offering everything from great taste to versatility (snack on them whole or blended into a butter!) to promoting satiety. As great sources…

One of the most important nutrients for your health is fiber. But despite this truth, research continues to show that people in the United States aren’t getting nearly enough. Not getting enough fiber has now been called “a public health concern,” and some studies have even found that there is a link between your fiber intake…

William Edge/Shutterstock By Meredith CooperNov. 27, 2023 6:15 am EST Are food poisoning and foodborne illness the same thing? According to the USDA, while these terms are sometimes used as synonyms, food poisoning is technically a type of foodborne illness. What falls under the umbrella of foodborne illness includes allergic reactions because of food, as well…

Ground Picture/Shutterstock By Ariane LangNov. 26, 2023 6:15 am EST In the fast-paced rhythm of modern life, finding a nutritious and convenient solution to fuel your day can be challenging. Luckily, with their vibrant blend of flavors and nutrients, smoothies present themselves to the health-conscious and busy bee crowds with the answer they’ve been looking for….

If you’re reading this article right now, chances are you recently finished an enormous meal and you’re feeling some intense physical discomfort. When you overeat, you may feel bloated and lethargic; you could even experience abdominal pain and cramping. No matter what symptoms may accompany feeling stuffed, this discomfort can put a damper on the…

Today is Thanksgiving, so you’re probably anticipating large meals, extra snacking, many cocktails, and more desserts than usual. All of these things can be enjoyed as part of your holiday season, but beware of the bloating that may occur after overindulging. If past holidays have left you uncomfortably full with gas and bloating, here are…

So, it’s the day after Thanksgiving, and you’re left with a fridge full of leftover food. Yes, the meal was delicious—but how are you going to put all that stuffing and turkey to good use? You certainly don’t want all of that festive food to go to waste, but there are only so many times…

If you’ve ever been to a traditional Thanksgiving dinner, then you know that the holiday feast typically revolves around the turkey. Of course, that’s not the only part of the meal that everyone looks forward to—there are a plethora of delicious appetizers, side dishes, desserts, and festive cocktails, too. You might be inclined to avoid…

Even though the term “breakfast is the most important meal of the day” was debunked as a marketing strategy, the truth of the matter is…breakfast is still very important. In fact, there are numerous ways sitting down with a plate of eggs and toast can help you reach your health goals—including your goals of weight…

Thanksgiving is right around the corner, and if you’re the one hosting this year, you’re probably scrambling to lock your holiday menu in place so that you can begin the shopping and prep work. Most people have a full-on feast for the Thanksgiving holiday, which means they have to prepare a menu that consists of…