December 2023

You’re lying awake at night, staring at the clock, waiting for sleep to come. What could be keeping you up? Was it something you ate? It’s certainly possible because the foods we eat before bed can have a surprising impact on the quality of our rest. Bedtime snacks that disrupt our blood sugar, rev up…

If the “New Year, New You” mentality has you working out seven days a week and restricting your favorite foods (only to fall off the wagon a few weeks in), 2024 may be the year to try something different. Dietitians agree that the biggest health changes often come from what you add to your diet,…

Genetics plays a major role in your baseline metabolism, but there are also several lifestyle factors that can influence how many calories you burn in a day. Exercise is a major component of calorie burn, and the foods you eat and eating habits you practice can increase this number, too. If you are trying to…

The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. Unsurprisingly, 2023 has been yet another exciting year for cooking enthusiasts with the introduction of countless cutting-edge tools and appliances…

Sam Edwards/Getty Images By Ariane LangDec. 25, 2023 6:15 am EST When thinking of vegetables, most usually think of broccoli, carrots, spinach, or kale. Likewise, many automatically jump to meat, chicken, milk, or fish when thinking of protein. However, while the conventional spotlight often gravitates towards animal-derived sources, you could also rely on a vast number…

Mtstock Studio/Getty Images By Meredith CooperDec. 24, 2023 6:15 am EST According to Clemson University, the terms “meat substitutes” and “meat alternatives” are used to refer to the same type of food products. However, under that broad umbrella of meat alternatives are several categories, like fermentation-based and cell-based. But the one that you’re the most likely…

Sergeyryzhov/Getty Images By Tanya SharmaDec. 23, 2023 6:15 am EST Ketchup is an incredibly popular condiment. It’s quick to add flavor to virtually anything, from burgers to fries to eggs. Some people even use it in more unusual ways, such as on vegetables or rice. Others throw it on corn, green beans, and even mashed potatoes….

Losing weight can be a challenge, but losing abdominal fat, also known as belly fat, may be even harder. Belly fat is the fat that sits around your abdominal organs and is often harder to lose than the subcutaneous fat that’s under your skin. Hormonal factors, such as elevated cortisol levels in response to stress,…

‘Tis the season to be jolly, and what better way to spread holiday cheer than by hopping on a plane to visit your loved ones or by traveling to an exciting new place? While our minds are often preoccupied with thoughts of long security lines, rushing to make it to your gate in time, or…

Jupiterimages/Getty Images By Jeremy BrownDec. 18, 2023 6:15 am EST It’s hard to find someone who hasn’t been guilty of sneaking in a snack or two, even if they weren’t really hungry. From opening a bag of chips during a Netflix and chill marathon to grabbing a late-night slice of cake, mindless eating is a trap…