February 2024

When you’re embarking on a weight loss journey, having go-to quick and easy recipes handy can set you up for success. There are so many healthy recipes for weight loss out there, but chili stands out as a comforting, nutritious, and easy-to-make choice. Many healthy chili recipes are one-pot wonders where you can throw your…

Sabrina Bracher/Shutterstock By Meredith CooperFeb. 25, 2024 6:15 am EST There are many things that can impact one’s health and, by extension, one’s life expectancy. Diet and exercise often come up as important factors when it comes to good health. However, information from the CDC points out that where a person lives might also impact that…

Weight loss, muscle gain, and overall health are top priorities for many, and high-protein, low-fat foods offer a winning combination. These foods provide the building blocks for strong muscles, the fuel to keep you energized, and the satisfaction to keep cravings at bay—all while keeping unwanted fat in check. Protein is an essential macronutrient for…

Seeds have been around for millions of years, serving as the foundation of plant life. But it’s only recently that we’ve begun to truly appreciate their incredible nutritional punch. From fiber and healthy fats to vitamins and minerals, seeds are a concentrated source of nutrients that can do wonders for our health. Let’s start with…

Looking to up your protein game in 2024? You’re in good company. Many health-conscious folks are boosting their protein intake to reduce body fat, gain lean tissue, and level up their health. Including lean protein in your diet is a cornerstone of any health-promoting eating plan, especially if you’re aiming to manage your weight effectively….

Aging can be a beautiful thing, and it is ultimately something we can be grateful for as proof that we get to live another day. But, let’s face it—some days, getting older can be a real drag. Your body undergoes many types of changes, both externally and internally, and this can be a frustrating experience,…

Pixel-Shot/Shutterstock By Meredith CooperFeb. 19, 2024 6:15 am EST Peanut butter’s popularity really exploded at the beginning of the 1900s (per History.com). A farmer named C.H. Sumner sold a variety of nut butters at the 1904 World’s Fair. (While peanuts are technically legumes, they are often thought of as members of the nut family). A big…

If you’re not regularly eating beans in your diet, it may be time for a change. Beans are the seeds of a variety of different plants and are technically considered part of the vegetable family, and they are, without a doubt, some of the healthiest foods you can consume. Just look to the world’s Blue…

Fatcamera/Getty Images By Jody BravermanFeb. 18, 2024 6:15 am EST For many, needles aren’t just medical tools; they’re triggers for intense fear and anxiety. Fear of needles, known as trypanophobia, is very common, affecting up to 2 in 3 children and 1 in 4 adults, according to the Centers for Disease Control and Prevention (CDC). If…

For those looking for a fiber-rich, protein-filled breakfast that requires little to no effort at all to help with their weight loss goals, overnight oats are the ideal solution. Unlike regular oatmeal, which is cooked in boiling water on the stove or zapped in the microwave, overnight oats are not cooked at all. They’re just…