March 2024

The low-fat craze of the 1980s and 1990s may have been well-intentioned, but if you ask today’s health professionals, it probably did more harm than good. Though the idea went that cutting down on fat would cut calories (and therefore promote weight loss), we now know that not all fats are created equal. Some, like…

Elevated cholesterol levels are a common concern for many, given their significant impact on heart health and increased risk of cardiovascular disease. And with over 80 million people in America having high cholesterol, it is no wonder why so many people are seeking out natural ways to reduce their levels, including knowing which foods lower…

When it comes to boosting your metabolism, burning calories, and sculpting lean muscle, getting more protein in your diet is key. However, health isn’t just about looks; it’s also about warding off serious conditions like diabetes, heart attacks, and more, all of which are scientifically linked to diet quality. So, how can you increase your…

As the Lenten season draws to a close, many of us are preparing for Good Friday— a day that signals the end of Lent right before Easter Sunday. In observance of this holiday, adherents of many Catholic traditions refrain from consuming meat on Fridays through Lent, which is why you may be in search of…

New Africa/Shutterstock By Jeremy BrownMarch 24, 2024 6:15 am EST In the eight or so hours per night that you spend asleep, there are a number of strange things that can happen to you, according to Medical News Today. These so-called parasomnias can range from talking in your sleep to sleepwalking to sending potentially damaging or…

If weight loss is one of your goals, you may think egg whites and grilled chicken are the only things you can eat to achieve a slimmer figure. Although these foods are great to include in any diet, including one focused on weight loss, you may be surprised at how many foods you can include…

Some people may assume that you need to eat smaller meals to lose weight, but this doesn’t have to be the case. With the right weight-loss meals, you can pile on nutrient-dense foods that will leave you feeling full and satisfied, all while still keeping your total calories on the lower end. These are exactly…

Inflammation is a silent killer. According to the Harvard Medical School, persistent, low-grade inflammation (also called chronic inflammation) can lead to some of the top causes of death worldwide, including heart disease, type 2 diabetes, and cancer. The good news though is you can combat inflammation through your diet, and incorporating more anti-inflammatory vegetables is…

If you’re trying to lose fat around your belly and looking for healthy, nutrient-dense meals, we’ve got you covered. We aren’t here to tell anyone they need to lose this fat, but if you’ve decided to go on this journey yourself, we can help by providing some delicious belly fat-burning meals you’ll want to make…

Spring has sprung, and for many, the warmer weather is synonymous with tidying up their house. While the idea of spring cleaning may not be new to you, exercising this concept when it comes to your diet might be. If you are looking for a diet overhaul to start your spring season on the right…