April 2024

Andreswd/Getty Images By Tanya SharmaApril 29, 2024 9:15 am EST It’s no secret that exercise is great for you, but what’s not so great is blindly following any type of fitness advice from TikTok influencers. Of course, there are definitely some people worth following on the online platform if you’re interested in learning some valuable, trustworthy,…

PeopleImages.com – Yuri A/Shutterstock By Ariane LangApril 28, 2024 9:15 am EST In today’s fast-paced world, it’s easy to fall into the trap of labeling yourself as lazy when you struggle to muster the energy or motivation to complete tasks. However, there’s a critical distinction between laziness and burnout. According to a review in the International Journal…

Sanjeri/Getty Images By Jeremy BrownApril 27, 2024 9:15 am EST Breakfast is often referred to as the most important meal of the day, and with good reason. According to Rush University Medical Center, breakfast gives your metabolism a boost, lowers your body mass index, or BMI, and can help you consume less fat throughout the day….

Bread has gotten a bad reputation, and as a dietitian, I feel that reputation has been unfairly dished out. Bread is a good source of carbohydrates, the macronutrients your body prefers for energy. While eating a meal of just plain white bread isn’t ideal, including bread as part of an overall balanced meal with plenty…

Let’s face it: being constipated is not something you want for your day. It can be uncomfortable and cause stomach pain, bloating, and gas, all of which can quickly derail your plans. If you find yourself in this uncomfortable situation, there are a few things you can do to bring some relief, such as finding…

Fiber is a form of non-digestible carbohydrate and has piqued interest in recent years because of its benefits. Research indicates fiber can positively influence your risk of cardiovascular disease, type 2 diabetes, and colon cancer, and can also regulate appetite and support gut microflora. With such powerful outcomes, there are plenty of reasons to increase…

There’s widespread uncertainty about whether or not dairy is good for you, especially when it comes to weight loss. Some concerns stem from the fact that many dairy foods are high in saturated fats associated with heart disease and weight gain or that consuming dairy may lead to inflammation. Additionally, many people are lactose intolerant…

Who among us hasn’t felt the siren call of a sugary treat beckoning us with its irresistible charm? Sugar cravings are a universal experience, threading through the tapestry of our days with the promise of a sweet escape. Whether it’s the allure of that chocolate bar after a long day or the anticipation of a…

People go low-carb for a variety of reasons. Whether it’s to lose weight, improve your blood sugar levels, or help with another specific health need, finding foods lower in carbohydrates can be helpful for many people. And if you’re trying to lower your carb intake at every meal, having some recipes for filling low-carb breakfasts…

When you think of “low-calorie foods,” your mind may go straight to “boring” and “not filling enough,” but these things don’t have to be true. Just because a snack is considered low-calorie doesn’t mean it has to be unsatisfying. In fact, once you know what to look for, you can easily find tasty, filling, low-calorie…