June 2024

The stair climber stands out as a champion in the quest for the perfect workout to shed unwanted extra pounds. It’s a piece of equipment that many gym-goers may overlook in favor of treadmills or ellipticals, but don’t let its simple design fool you. The stair climber is a powerhouse for burning calories, toning your…

There’s no fruit more synonymous with summer than watermelon. Not only is the red-hued fruit tasty, beautiful, and widely available, but because it is comprised of 90% water, it’s a fantastic option if you’re trying to lose weight, because it’s a sweet and satisfying treat that also keeps you feeling fuller, longer compared to many…

The keto diet, short for ketogenic diet, is a popular eating plan that drastically reduces your carbohydrate intake and replaces it with fats. By doing so, your body enters a state called ketosis, where it becomes incredibly efficient at burning fat for energy. This shift in metabolism can have several effects on the body, including…

If you’re diving into the pool to swim off excess pounds, you’re on the right track. Swimming is not just a refreshing way to cool off on a hot summer’s day; it’s one of the most effective weight-loss workouts you can do. When you’re ready to hop in, I’ve taken my experience as a lifeguard…

The allure of quick weight-loss solutions often leads to the rise of unconventional diets, and the “coffee diet” is no exception. Promising rapid weight loss through the increased consumption of coffee, this diet has captured the interest of many seeking a simpler path to shedding pounds, along with those who love their daily cup of…

Many people enjoy a cocktail or glass of wine with a meal, but it’s important to choose your alcoholic drinks wisely for better health. While alcohol isn’t inherently good for you, it can still be part of a balanced diet when consumed mindfully. However, not all alcoholic drinks are created equal. Some can be shockingly…

Planning meals can be quite challenging if you’re trying to lose a few pounds. This is especially true when you are out and want to grab a bite to eat. With so many options to choose from these days at even your favorite fast-food restaurants, you don’t have to deprive yourself. Get excited because we…

Fast food is likely the last thing that comes to mind when trying to lose weight and slim down. However, treating yourself once in a blue moon is key to sustainable weight loss. (After all, completely depriving yourself of cheat meals and the foods you love can totally backfire in the long run!) That’s where…

Your gym membership is set, and you’re eager to hit the weight room. You know your goals, but you may wonder how much strength training you need for weight loss. Do you have to morph into a daily gym-goer, or can you achieve your weight-loss goals without spending every waking hour lifting dumbbells? The quick…

In the world of fitness and nutrition, there’s been a lot of talk about whether you can build muscle in a calorie deficit, aka eating fewer calories than your body burns. Traditionally, people thought you needed to eat more calories to build muscle. However, implementing things like resistance training and protein into your routine makes…