July 2024

If you’re a vegetarian or try to eat plant-based most of the time, you’re likely familiar with chickpeas. This high-protein legume is part of the bean family and is a tasty component of hummus, falafel, salads, and plant-based sandwich recipes. They’re tasty, easy to use, convenient when canned, and affordable, making them a popular choice…

Breakfast is often hailed as the most important meal of the day, and for good reason. A healthy breakfast can provide sustained energy, keep you feeling full, help manage your weight, and deliver essential nutrients like fiber, protein, and healthy fats. One way to elevate the health benefits of your breakfast is by adding superfoods to…

The grocery store is packed with options, some beneficial for weight loss and others focused more on flavor than nutrition. While all foods can fit into a weight loss diet in the right portions, certain options may make your journey more successful. With thousands of items to choose from, it can feel overwhelming to sift…

Weight loss is a common goal for many, but achieving it requires more than just cutting calories. It’s also about making smart choices in what you eat. Incorporating the right nutrients into your diet is essential for losing weight without feeling endlessly hungry. This weekly meal plan emphasizes the critical roles of fiber and protein,…

Imagine this: you’ve embarked on a weight loss journey, determined to shed some pounds and feel fantastic. But with so many exercise options, you might wonder, “What workout will get me the best results?” Well, two versatile contenders often top the list: running and swimming. Both are fantastic ways to burn calories and sculpt your…

Running is a go-to exercise for many fitness enthusiasts when it comes to shedding those extra pounds. But with so many options available, the question arises: Should you take your run outside or stick to the trusty treadmill? Each option has its own benefits and challenges, making the choice more complex than it might seem….

Are you struggling to lose weight? Berberine, a natural compound found in several plants, might be the solution to your weight-loss woes. Berberine has been utilized for thousands of years for its medicinal properties, but it has recently gained attention in the health and wellness space for its potential weight-loss benefits. However, understanding how this…

Chick-fil-A is a fan-favorite chain for good reason. From its juicy nuggets and tasty variety of dipping sauces to its chicken breakfast biscuits, there’s something to satisfy everyone’s cravings. However, when you’re on a diet, you may think you must ditch Chick-fil-A cold turkey. That’s not the case! Treating yourself every once in a while…

Let’s face it: Treadmill workouts can sometimes feel like a chore. But what if I told you that adding a bit of incline to your treadmill routine could transform it into an exciting, challenging, and incredibly effective way to get a lean body? Welcome to the world of incline treadmill workouts, where every step forward…

Morsa Images/Getty Images By Ariane LangJuly 27, 2024 9:15 am EST Living with any health condition is no easy feat. Yet, to say there’s a big difference between living with a more “common” or widely known condition versus a rare one is quite an understatement. According to the National Organization for Rare Disorders (NORD), a rare…