October 2024

Costco is known for bulk food shopping, ready-to-heat meals, and a wide array of home items. The sheer number of foods available at Costco can be overwhelming to sift through, so we’ve broken down the best Costco frozen foods for weight loss. Frozen foods can make mealtime more convenient, providing fully cooked options that require…

What’s the one great equalizer between all living creatures—and yet, no one likes to talk about? Every organism, from protozoa to people, reaches a point where they need to exert waste. In other words, everybody poops! But if your regular routine involves pooping less than three times a week, chances are that you’re not feeling…

You’ve probably heard the motto, “Everything in moderation.” Of course, this applies to all foods and (unfortunately) includes cheese. As a dietitian, a member of a family that owned a cheese store in New York City, and a wholehearted cheese lover, I understand that it can be hard to resist this beloved dairy food. However,…

We have some great news: you don’t have to completely overhaul your diet to eat healthier. By making a few simple swaps, you can enjoy your favorite foods while boosting nutrients and cutting empty calories. We’ve rounded up food swaps that help you reach your health goals without sacrificing flavor. From tips to boost protein…

Committing to a weight-loss plan isn’t for the faint of heart. That’s because shedding excess pounds requires discipline, commitment, and sacrifice. And if you’re among the few who have put in the time and effort to reach their weight-loss goals, that’s fantastic! We applaud your hard work. However, dramatic weight loss often has a nasty…

Losing belly fat is necessary for men who want a shredded set of abs instead of an ever-growing “dad belly.” Unfortunately, belly fat tends to be the most stubborn form of fat, requiring a combination of a disciplined diet for fat loss and the best exercises to kick your metabolism into high gear, build muscle,…

One of the best ways to improve athletic performance is by performing “power training.” As the name suggests, power training is a technique that maximizes your muscular power and combines speed and strength. To help you get started, we’ve rounded up some of the best power training exercises to build muscle power and burn fat…

Halloween is just around the corner, and there’s no better way to kick off the festivities than with a spooky charcuterie board that will impress your guests. With clever combinations of meats, cheeses, and Halloween treats, you’ll find everything from pumpkin-shaped cheese balls to a charcuterie skeleton that’s equal parts eerie and tasty. Whether you’re…

You might already know the renowned benefits of taking a daily walk or enhancing your fitness routine by adding walking workouts. But have you ever thought about what makes these walks even more effective? Let me share a little secret that’s a guaranteed game changer: Pick up the pace! In this article, I’m walking you…

When it comes to speeding up weight loss with workouts, burning more calories should be your top priority. The good news is that in just 30 minutes or less, three times per week, you can ramp up your body’s metabolism and calorie burn while improving your aerobic fitness and strength. We’ve put together the ultimate…